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Posted 12/06/2021 in Lifestyles

5 Surprising Health Benefits of Jasmine Tea

5 Surprising Health Benefits of Jasmine Tea

Jasmine tea is a tea that dates back to the 5th Century and is still in use today. There are many reasons to love. This practice dates back to the early dynasties of China. Although it may sound like a pretty idea, adding jasmine to your tea has many benefits. This joyous blossom brought many health benefits to the table.

Jasmine tea is made primarily with Camellia Sinensis tea leaves. you'll get all the benefits of green and black teas, along with some extras from the jasmine flower. We'll be sharing all the benefits of jasmine tea with you so that you can also get excited about this beautiful flower.


What Is Jasmine Tea?


Jasmine tea is a tea infused with jasmine flowers. The base is typically green tea, but you can use white or black tea. It is flavoured with jasmine blossoms and gives it a sweet, slightly floral taste. This is one of the most well-known scented teas in China.The Ming dynasty was a big fan of jasmine blossom tea. the Ming's were so obsessed with flowers that they decided to add them to their most beloved drink. Every relic from this time shows beautiful patterns of blooms decorating everything. This trend continued with the food and beverages served.

In ancient China, tea had a distinctive flavour. From the heady aroma of bergamot to the refreshing citrus scents of citrus and sweet lychee, flavouring tea with flavour was a popular way to add flavour to it. Jasmine was the most popular scent, and it was even exported to China by the Qing dynasty. The world fell in love with jasmine tea, and it was carried on a ship to western shores.

Jasmine tea can be made from an existing tea base. Green tea is often the preferred tea, but you can also use black, white, or oolong teas. The jasmine flowers can also vary between teas. There are two types of jasmine flowers: the common jasmine (AKA Jasminumofficinale) or Sampaguita(Jasminumsambac). The oldest of the two, the common jasmine, was thought to have originated from Persia. The sight of the vine-like jasmine draped over everything and then blooming with its intense star-like flowers is enough for anyone to swoon.

Jasmine tea making is an art form. The process pays tribute to the exquisite taste of this delicious tea. When the tea leaves are still fresh and fragrant, they are picked in late spring. The tea leaves are dried according to their type, with different oxidation depending on whether green, black, or white. The tea is stored for several months until the jasmine blooms.

 When the temperature is highest, they are picked around noon. The jasmine buds are kept tightly shut against the sun during this time. They will burst open when cool and ready later. It is done to maximize the scenting. However, there is an alternative method. At night the flowers are picked when they are open and at their best scent level. The fresh-bloomed flowers are placed alongside the tea leaves in carefully controlled conditions. To ensure that the tea leaves absorb the floral scent, it is essential to maintain the right temperature and environment. Depending on how complex the tea is and it's quality it can take up to a week


How Much Caffeine Does Jasmine Tea Contain?

Jasmine tea contains a tea base made from the Camellia Sinensis Tea Plant. However, the exact amount of caffeine may differ. You can choose a green tea base to reduce the amount of caffeine in green tea.

For many reasons, some people prefer to limit their intake of caffeine. Consuming high levels of caffeine can disrupt sleep and make you feel restless. On the other hand, it can also cause a stimulating effect. If you make jasmine tea with green tea, it has around 25% less caffeine than coffee. So you won't feel jittery or sleepless if you drink this tea. It contains approximately 25 mg of caffeine when made with green tea. It's possible to enjoy jasmine tea with the hope that it will reduce your risk of developing a severe condition in the future.

   Health Benifits 

1) Improve your Gut Health.

 It is known that having a healthy gut can positively impact everything, from your mental health to your immune system. Jasmine tea can boost your gut health, which is a good thing. Animal studies have also shown that jasmine can reduce inflammation and increase cellular antioxidants. These are the essential ingredients for your gut's health and well-being.


2) Enhance Functional Activities in the Brain and Maintains healthy cardiovascular cells

Jasmine tea's small amount of caffeine packs quite a punch. This tea contains between 15-60mg of caffeine. It helps speed up the nervous system, increasing brain power and sending messages quickly between your brain. Although speeding up your nervous systems may sound unimportant (especially for anxious people), it is something that you will need. In addition, Jasmine tea encourages the brain to produce plenty of dopamine and serotonin, which are happy chemicals.

Enjoy the pure pleasures of jasmine tea to lower your cholesterol and keep your heart healthy. Journal of Nutrition discovered that jasmine tea's high levels of catechins helped stop LDL-oxidation, which causes 'bad' cholesterol. In addition, it can cause inflammation in your veins and arteries, which can lead to stress and even heart attacks. Jasmine tea may help reduce this risk because they prevent the oxidizing process. As a result, it results in blood pressure and cholesterol droppings and no cardiovascular problems.


3) It Can Help Manage Blood Sugar Levels and is Great for oral health

A cup of jasmine can make a difference for those at high risk of developing type 2 diabetes or those already struggling to manage it. Jasmine tea, made with green tea, will boost health benefits for those who have diabetes. This brew is well-known for its high levels of ECGC compounds, which aid your body to use insulin efficiently and help reduce blood sugar levels.

Keeping your teeth strong, clean, and ready for anything is vital. It is essential as teeth lose their shine with age and lifestyle changes. Because of the high amount of catechins in green tea, jasmine can give you a boost to your health. People who used green tea-based mouthwashes for a week experienced the same effect as those who used antiseptic mouthwashes. Another study found that jasmine can also reduce bad breath by cutting through bacteria.


4) Induces sleep and prevents insomnia and Lose the Extra Weight

Jasmine tea can contain a small amount of caffeine, depending on the tea base. However, a cup of jasmine tea before bed can help you get to sleep. It can help relax the body and slow down the mind. It also helps calm the digestive system, which can help keep the body from tossing around all night. You can add jasmine to your nightly routine by choosing either pure jasmine or green tea.

Jasmine tea is believed to increase metabolism and help reduce obesity. Jasmine tea is an excellent option for those trying to lose weight due to medical or health reasons. Jasmine tea is low in calories, naturally sweet to cut sugar cravings 


5) Provides Healthy Hair

Joyful jasmine tea can help you grow thicker, healthier locks. The delicate floral brew can provide excellent benefits for your hair, as well as fight fungal and bacterial infections. Not only can jasmine tea keep your scalp shiny and bright, but the caffeine content is found to protect the heart, maintain good oral health, and help to reduce inflammation.